Comparing Nutrients in 14 ounces Commercial French Salad Dressing VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Commercial French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	57.3% 1663kcal	63% 1822kcal	2900kcal per day for Men 19-50 years
Fat	160% 155g	183% 178g	97g per day for Men 19-50 years
Saturated Fat	75.6% 24g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	714% 11.4g	679% 11g	1.6g per day for Men 19-50 years
Omega 6	468% 79.5g	427% 72.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	47.6% 62g	130g per day for Men 19-50 years
Sugars	95% 69g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	29.3% 21.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 26.6g	g per day for Men 19-50 years
Sucrose	% 16g	% 15.4g	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	6.17% 3.45g	5.46% 3.06g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	4.66% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	402% 482μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	10.7% 107mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	175% 2623mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	4.2% 156g	3.92% 145g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial French Salad Dressing has 2 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin E than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin K per 14 oz.
• Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial French Salad Dressing has more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
• While Commercial French Salad Dressing no Salt contains 2.5 times more Iron and 2.4 times more Zinc than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Calcium and Water per 14 oz.
• Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Commercial French Salad Dressing has 1.2 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose and Protein per 14 oz.
• Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.