Comparing Nutrients in 5 ounces Commercial French Salad Dressing VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Commercial French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	20.5% 594kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.4g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	27% 8.64g	25% 8g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	242% 3.88g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	17% 22g	130g per day for Men 19-50 years
Sugars	34% 24.7g	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 5.67g	% 5.5g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	143% 172μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	62.5% 937mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial French Salad Dressing has 2 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin E than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin K per 5 oz.
• Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:

• Commercial French Salad Dressing has more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
• While Commercial French Salad Dressing no Salt contains 2.5 times more Iron and 2.4 times more Zinc than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Calcium and Water per 5 oz.
• Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Commercial French Salad Dressing has 1.2 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose and Protein per 5 oz.
• Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.