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Comparing Nutrients in 1 pound Commercial French Salad DressingVS Commercial French Salad Dressing no Salt

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing
1%
82%
17%
Commercial French Salad Dressing no Salt
1%
86%
13%
1 lb ▼

Macro Nutrients

65.5%1901kcal
Energy
71.8%2082kcal
1901 kcalvs2082 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
183%177g
Fat
210%203g
177 gvs203 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
86.4%27.6g
Saturated Fat
80%25.6g
27.6 gvs25.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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816%13g
Omega 3
776%12.4g
13 gvs12.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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535%91g
Omega 6
488%83g
91 gvs83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.6%85.2g
Carbohydrate
54.4%70.7g
85.2 gvs70.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
109%79g
Sugars
100%72.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79 gvs72.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
38.5%28g
Fructose
33.5%24.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
28 gvs24.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%29.8g
Glucose
%30.4g
29.8 gvs30.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%18g
Sucrose
%17.6g
18 gvs17.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
28.6%11g
Fiber
0%0g
11 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
7.05%3.95g
Protein
6.24%3.5g
3.95 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

11.6%104μg
Vitamin A
11.6%104μg
RAE, retinol activity equivalents
104 μgvs104 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
14.4%0.17mg
Vitamin B1
7.2%0.086mg
Thiamine
0.17 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.29 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
6.63%1.06mg
Vitamin B3
5.33%0.85mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs0.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
0%0mg
Pyridoxine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
26.5%0.64μg
Vitamin B12
0%0μg
Cobalamin
0.64 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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151%22.7mg
Vitamin E
125%18.7mg
Tocopherols and Tocotrienols
22.7 mgvs18.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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459%551μg
Vitamin K
459%551μg
Phytomenadione or phylloquinone
551 μgvs551 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.2%122mg
Calcium
11%109mg
122 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
0%0mg
0.091 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
18%1.45mg
Iron
45.4%3.63mg
1.45 mgvs3.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
5.4%22.7mg
31.8 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
7.5%0.17mg
Manganese
4.14%0.095mg
0.17 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
16%113mg
Phosphorus
12.3%86mg
113 mgvs86 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
14.4%490mg
Potassium
8.94%304mg
490 mgvs304 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
200%2998mg
Sodium
0%0mg
2998 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
4.95%0.54mg
Zinc
12%1.3mg
0.54 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
4.82%178g
Water
4.5%166g
178 gvs166 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:
Comparison of macro-nutrients per 1 pound:



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