Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Commercial French Salad DressingVS Commercial French Salad Dressing no Salt

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing
1%
82%
17%
Commercial French Salad Dressing no Salt
1%
86%
13%
7 oz ▼

Macro Nutrients

28.7%831kcal
Energy
31.4%911kcal
831 kcalvs911 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
80%77.5g
Fat
92%89g
77.5 gvs89 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
37.8%12g
Saturated Fat
35%11.2g
12 gvs11.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
357%5.7g
Omega 3
339%5.43g
5.7 gvs5.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
234%39.8g
Omega 6
214%36.3g
39.8 gvs36.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
28.7%37.3g
Carbohydrate
23.8%31g
37.3 gvs31 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
47.7%34.6g
Sugars
43.7%31.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.6 gvs31.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
17%12.2g
Fructose
14.7%10.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.2 gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%13g
Glucose
%13.3g
13 gvs13.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%7.94g
Sucrose
%7.7g
7.94 gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
12.5%4.76g
Fiber
0%0g
4.76 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
3.1%1.73g
Protein
2.73%1.53g
1.73 gvs1.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

5.07%45.6μg
Vitamin A
5.07%45.6μg
RAE, retinol activity equivalents
45.6 μgvs45.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
6.3%0.075mg
Vitamin B1
3.14%0.038mg
Thiamine
0.075 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
9.6%0.13mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
2.9%0.46mg
Vitamin B3
2.33%0.37mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs0.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.56%0.085mg
Vitamin B6
0%0mg
Pyridoxine
0.085 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
11.6%0.28μg
Vitamin B12
0%0μg
Cobalamin
0.28 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
66%9.92mg
Vitamin E
54.5%8.18mg
Tocopherols and Tocotrienols
9.92 mgvs8.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
201%241μg
Vitamin K
201%241μg
Phytomenadione or phylloquinone
241 μgvs241 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

5.36%53.6mg
Calcium
4.76%47.6mg
53.6 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
4.4%0.04mg
Copper
0%0mg
0.04 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
7.94%0.64mg
Iron
20%1.6mg
0.64 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
3.3%14mg
Magnesium
2.36%9.92mg
14 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
3.28%0.075mg
Manganese
1.8%0.042mg
0.075 mgvs0.042 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
7.1%49.6mg
Phosphorus
5.4%37.7mg
49.6 mgvs37.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
6.3%214mg
Potassium
3.9%133mg
214 mgvs133 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
87.4%1312mg
Sodium
0%0mg
1312 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
2.16%0.24mg
Zinc
5.23%0.58mg
0.24 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.1%78g
Water
1.96%72.6g
78 gvs72.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: