Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Fat-free French Salad Dressing
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Fat-free French Salad Dressing
75.8g
Commercial French Salad Dressing no Salt has 3.5 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Fat-free French Salad Dressing?
Commercial French Salad Dressing No Salt VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:
100 calories of Commercial French Salad Dressing no Salt have 59.2 times more Vitamin E and 349.1 times more Vitamin K than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:
100 kcal of Fat-free French Salad Dressing contain more Copper, 2.5 times more Iron, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Selenium
Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 47.7 times more Fat, 43.9 times more Saturated Fat, 43.7 times more Omega 3 and 125.2 times more Omega 6 than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 7.2 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 100 calories.