Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Palm Kernel Oil
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Palm Kernel Oil
11.6g
Palm Kernel Vegetable Oil has 6.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Palm Kernel Oil?
Fat-free French Salad Dressing VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Palm Kernel Oil:
100 calories of Fat-free French Salad Dressing have more Vitamin B9 than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 29.2 times more Vitamin E and 37.8 times more Vitamin K than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Palm Kernel Oil:
100 calories of Fat-free French Salad Dressing have more Copper, more Iron, more Selenium and more Sodium than Palm Kernel Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Copper, Iron and Selenium
Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 56.7 times more Fat and 337.3 times more Saturated Fat than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Palm Kernel Oil offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
Both Fat-free French Salad Dressing as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.