Sesame Salad Dressing VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 100 calories of Sesame Salad Dressing have 1.4 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin E per 100 calories.
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 100 calories of Sesame Salad Dressing have 3.1 times more Sodium than Soybean Mayonnaise no Cholesterol.
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Salad Dressing have 1.5 times more Sugars than Soybean Mayonnaise no Cholesterol.
- While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in 100 calories.