Comparing Nutrients in 100 calories SapodillaVS Soursop
Weight per 100 calories
Sapodilla
121g
Soursop
152g
Sapodilla has 1.3 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Soursop?
Discover which food has more nutrients per 100 calories - Sapodilla or Soursop?
Lets compare vitamin content per 100 calories of Sapodilla vs Soursop:
100 kcal of Raw Soursop contain more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Soursop:
100 kcal of Raw Soursop contain 1.3 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Raw Sapodilla.
Both Sapodilla and Soursop contain similar levels of Calcium and Iron per 100 calories.
Both Raw Sapodilla as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.3 times more Fiber than Soursop.
While 100 kcal of Raw Soursop contain 2.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.