Comparing Nutrients in 100 calories Mamey SapoteVS Soursop
Weight per 100 calories
Mamey Sapote
80.6g
Soursop
152g
Mamey Sapote has 1.9 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Soursop?
Discover which food has more nutrients per 100 calories - Mamey Sapote or Soursop?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Soursop:
100 calories of Mamey Sapote have 1.2 times more Vitamin B2, 6.5 times more Vitamin B6 and 14 times more Vitamin E than Soursop.
While 100 kcal of Raw Soursop contain 10.1 times more Vitamin B1, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Mamey Sapote.
Both Mamey Sapote and Soursop provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Soursop have insufficient amounts of Vitamin E
Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Soursop:
100 calories of Mamey Sapote have 1.3 times more Copper than Soursop.
While 100 kcal of Raw Soursop contain 1.5 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 2 times more Phosphorus and 2.4 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Soursop contain similar levels of Potassium per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Mamey Sapote as well as Raw Soursop lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have more Omega 3 than Soursop.
While 100 kcal of Raw Soursop contain 1.3 times more Sugars and 1.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Soursop offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Raw Soursop provide inadequate amounts of Omega 6 in 100 calories.