Comparing Nutrients in 100 calories Mamey SapoteVS Strawberries
Weight per 100 calories
Mamey Sapote
80.6g
Strawberries
313g
Mamey Sapote has 3.9 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Strawberries?
Mamey Sapote VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Strawberries?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Strawberries:
100 calories of Mamey Sapote have 1.4 times more Vitamin B2, 4 times more Vitamin B6 and 1.9 times more Vitamin E than Strawberries.
While 100 kcal of Raw Strawberries contain 7.2 times more Vitamin B1, 13.3 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Mamey Sapote.
Both Mamey Sapote and Strawberries provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Strawberries:
100 kcal of Raw Strawberries contain 3.4 times more Calcium, 2 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 5.4 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Strawberries contain similar levels of Copper per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Strawberries contain 3.1 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Raw Mamey Sapote as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.