Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Millet
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Millet
84g
Sunflower Seed Butter has 5.2 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Millet?
Sunflower Seed Butter VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Millet?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Millet:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 220.7 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 10.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Millet provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Millet:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 22.4 times more Selenium than Cooked Millet.
Both Sunflower Seed Butter and Cooked Millet contain similar levels of Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Cooked Millet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.6 times more Fat, 5.2 times more Saturated Fat, 3.9 times more Omega 6 and 15.6 times more Sugars than Cooked Millet.
While 100 kcal of Cooked Millet contain 5.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Millet offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.