Comparing Nutrients in 100 calories Sunflower Seed ButterVS Medium Rye flour
Weight per 100 calories
Sunflower Seed Butter
16g
Medium Rye flour
28.7g
Sunflower Seed Butter has 1.8 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Medium Rye flour?
Sunflower Seed Butter VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Medium Rye flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Medium Rye flour:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 9.1 times more Vitamin E than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 9.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Medium Rye flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Medium Rye flour:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Selenium and 1.3 times more Zinc than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 2.1 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Medium Rye flour contain similar levels of Iron and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Medium Rye flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.5 times more Fat, 14.7 times more Saturated Fat, 9.2 times more Omega 6 and 5.4 times more Sugars than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 5.7 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Medium Rye flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Medium Rye flour provide inadequate amounts of Omega 3 in 100 calories.