Sunflower Seed Flour VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Corn flour masa?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Corn flour masa:
- 100 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 38.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than White Corn flour masa.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Corn flour masa:
- 100 calories of Sunflower Seed Flour have 9.1 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium and 3.1 times more Zinc than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn flour masa contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.3 times more Protein than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn flour masa offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.