Sunflower Seed Flour VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Somen Japanese Noodles:
- 100 calories of Sunflower Seed Flour have 34.5 times more Vitamin B1, 11.2 times more Vitamin B2, 9.1 times more Vitamin B3, 14.7 times more Vitamin B5, 16.4 times more Vitamin B6 and 17.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Somen Japanese Noodles:
- 100 calories of Sunflower Seed Flour have 5.4 times more Calcium, 13 times more Copper, 5.5 times more Iron, 13.5 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 7.7 times more Selenium and 12 times more Zinc than Dry Somen Japanese Noodles.
- While 100 kcal of Dry Somen Japanese Noodles contain 561.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 4.6 times more Protein than Dry Somen Japanese Noodles.
- While 100 kcal of Dry Somen Japanese Noodles contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Somen Japanese Noodles offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.