Sunflower Seed Flour VS Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rice:
- 100 calories of Sunflower Seed Flour have 51 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 7.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 31.1 times more Vitamin B9 than Rice.
- 100 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rice:
- 100 calories of Sunflower Seed Flour have 4.6 times more Calcium, 8.7 times more Copper, 9.3 times more Iron, 15.5 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Zinc than Rice.
- 100 calories of Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Long-grain White Rice lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.5 times more Fiber and 7.5 times more Protein than Rice.
- While 100 kcal of Raw Regular Long-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.