Nutrient Comparison: Sunflower Seed Flour VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Rice:
- 7 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Rice:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 7.8 times more Copper, 8.3 times more Iron, 13.8 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.9 times more Omega 6, 4 times more Fiber and 6.7 times more Protein than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.