Sunflower Seed Flour VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Spinach Spaghetti :
- 100 calories of Sunflower Seed Flour have 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Spinach Spaghetti .
- Both Partially Defatted Sunflower Seed Flour as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Spinach Spaghetti :
- 100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2 times more Zinc than Spinach Spaghetti .
- While 100 kcal of Dry Spinach Spaghetti contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti contain similar levels of Manganese and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.1 times more Protein than Spinach Spaghetti .
- While 100 kcal of Dry Spinach Spaghetti contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.