Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Dry Corn Gluten-free Pasta
28g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Corn Gluten-free Pasta. It has very high energy density when compared to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Corn Gluten-free Pasta?
Oil Roasted Sunflower Seeds VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Oil Roasted Sunflower Seeds and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 2.8 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Corn Gluten-free Pasta contain similar levels of Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.9 times more Fat, 14.7 times more Saturated Fat, 23 times more Omega 6 and 1.6 times more Protein than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 5.7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.