Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Soft Wheat Flour?
Oil Roasted Sunflower Seeds VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 38.4 times more Vitamin E than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2 times more Phosphorus and 3.5 times more Selenium than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour contain similar levels of Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.8 times more Fat and 9.2 times more Saturated Fat than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 5.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.