Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 68.5 times more Vitamin E and 1.6 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 3.8 times more Copper, 3.5 times more Phosphorus, 1.2 times more Potassium, 6.2 times more Selenium and 1.8 times more Zinc than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soft Wheat Whole Grain Flour have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 26.3 times more Fat, 16.4 times more Saturated Fat, 3 times more Sugars and 2.1 times more Protein than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soft Wheat Whole Grain Flour have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.