Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9, 68.5 times more Vitamin E and 1.6 times more Vitamin K than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 3.8 times more Copper, 3.5 times more Phosphorus, 1.2 times more Potassium, 6.2 times more Selenium and 1.8 times more Zinc than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 26.3 times more Fat, 16.4 times more Saturated Fat, 3 times more Sugars and 2.1 times more Protein than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour offer comparable quantities of Fiber per one pound.