Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9, 68.5 times more Vitamin E and 1.6 times more Vitamin K than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 3.8 times more Copper, 3.5 times more Phosphorus, 1.2 times more Potassium, 6.2 times more Selenium and 1.8 times more Zinc than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 26.3 times more Fat, 16.4 times more Saturated Fat, 3 times more Sugars and 2.1 times more Protein than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Soft Wheat Flour offer comparable quantities of Fiber per 14 ounces.