Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Pearled Barley
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Pearled Barley
28.4g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Pearled Barley?
Toasted Sunflower Seeds VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Pearled Barley:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 14.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Pearled Barley provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Pearled Barley:
100 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus and 1.4 times more Zinc than Raw Pearled Barley.
Both Toasted Sunflower Seeds and Raw Pearled Barley contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 27.8 times more Fat, 13.9 times more Saturated Fat and 42.1 times more Omega 6 than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 6.6 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Pearled Barley offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.