SILK Chai, Soymilk VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs SILK Mocha, soymilk:
- Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Chai, soymilk and SILK Mocha, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 calories.
- Both SILK Chai, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chai, soymilk vs SILK Mocha, soymilk:
- Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of minerals per 100 kcal
- Both SILK Chai, soymilk and SILK Mocha, soymilk contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per 100 calories.
- Both SILK Chai, soymilk as well as SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Chai, soymilk have 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Chai, soymilk and SILK Mocha, soymilk offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both SILK Chai, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 100 calories.