SILK Light Plain, Soymilk VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Light Plain, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Light Plain, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both SILK Light Plain, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs SILK Light Vanilla, soymilk:
- 100 calories of SILK Light Plain, soymilk have 1.4 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Plain, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both SILK Light Plain, soymilk and SILK Light Vanilla, soymilk have similar amounts of macro-nutrients per 100 kcal
- Both SILK Light Plain, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 calories.