SILK Vanilla Soy Yogurt (family Size) VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both SILK Vanilla soy yogurt (family size) and SILK Vanilla soy yogurt (single serving size) have similar amounts of macro-nutrients per 100 kcal
- Both SILK Vanilla soy yogurt (family size) and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 calories.