SILK Vanilla Soy Yogurt (family Size) VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- 100 kcal of SILK Plain soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt provide similar amounts of Vitamin D per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- 100 kcal of SILK Plain soy yogurt contain 1.3 times more Water than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Sugars than SILK Plain soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 100 calories.