Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt have similar amounts of minerals per 14 oz
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.4 times more Carbohydrate and 2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt offer comparable quantities of Energy and Protein per 14 ounces.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 14 ounces.