Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (family size) versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt provide similar amounts of Vitamin D per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt have similar amounts of minerals per 5 oz
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 1.4 times more Carbohydrate and 2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt offer comparable quantities of Energy and Protein per five ounces.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in five ounces.