Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt provide similar amounts of Vitamin D per one pound.
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs SILK Plain soy yogurt:
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt have similar amounts of minerals per 1 lb
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 1.4 times more Carbohydrate and 2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Vanilla soy yogurt (family size) and SILK Plain soy yogurt offer comparable quantities of Energy and Protein per one pound.
- Both SILK Vanilla soy yogurt (family size) as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in one pound.