Low-fat Soy Flour VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Defatted Soy Meal:
- 100 calories of Low-fat Soy Flour have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Vitamin B5 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Defatted Soy Meal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Low-fat Soy Flour as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Defatted Soy Meal:
- 100 calories of Low-fat Soy Flour have 16.2 times more Selenium than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Defatted Soy Meal contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
- 100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low-fat Soy Flour have 3.4 times more Fat, 4.1 times more Omega 3 and 3.6 times more Omega 6 than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.3 times more Carbohydrate than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Defatted Soy Meal offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6