Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Soy protein concentrate, produced by acid wash has 3.6 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by acid wash
71%
1%
28%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Protein Concentrate, Produced By Acid Wash VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Soy protein concentrate, produced by acid wash have 2.9 times more Vitamin B1 and 23.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.3 times more Vitamin B3 and 9.5 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Soy protein concentrate, produced by acid wash as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Soy protein concentrate, produced by acid wash have 9.1 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 7.6 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 25.1 times more Potassium and 11.7 times more Sodium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy protein concentrate, produced by acid wash as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 5 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Soy protein concentrate, produced by acid wash as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.