Comparing Nutrients in 100 calories Soy protein isolateVS Shoyu
Weight per 100 calories
Soy protein isolate
30g
Shoyu
189g
Soy protein isolate has 6.3 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Shoyu?
Soy Protein Isolate VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Shoyu?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Shoyu:
100 calories of Soy protein isolate have 2 times more Vitamin B9 than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 10.4 times more Vitamin B2, 9.7 times more Vitamin B3, 31.3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Soy protein isolate.
Both Soy protein isolate and Shoyu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Soy protein isolate as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Shoyu:
100 calories of Soy protein isolate have 5.9 times more Copper and 1.6 times more Iron than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 12 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 33.9 times more Potassium, 34.5 times more Sodium, 1.4 times more Zinc and 90.3 times more Water than Soy protein isolate.
Both Soy protein isolate and Shoyu contain similar levels of Calcium per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Soy protein isolate as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 1.7 times more Protein than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Shoyu offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber