Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Koyadofu
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Koyadofu
21g
Dried-frozen Tofu has 8 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Koyadofu?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Koyadofu?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Vitamin B2, 18.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 4 times more Vitamin B6 than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.5 times more Vitamin B1 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Koyadofu provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy sauce made from hydrolyzed vegetable protein as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.9 times more Magnesium, 1.5 times more Phosphorus, 177.7 times more Potassium, 9036.5 times more Sodium and 93.6 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2.7 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 4.6 times more Manganese, 8.5 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 6.2 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 7.5 times more Fat, 13.8 times more Saturated Fat, 12.7 times more Omega 3, 15 times more Omega 6 and 1.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Koyadofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate