Comparing Nutrients in 5 ounces Soy sauce made from hydrolyzed vegetable protein VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Koyadofu	40%	52%	8%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Koyadofu	Recommended Dietary Allowance
Energy	2.93% 85kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	179% 2.87g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.55% 11g	11% 14.2g	130g per day for Men 19-50 years
Sugars	2.54% 1.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	27% 10.2g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	133% 74.4g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.63% 0.38mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	31% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Koyadofu	Recommended Dietary Allowance
Calcium	2.4% 24mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	6.46% 0.058mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	6.16% 0.14mg	227% 5.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	644% 9667mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	2.6% 96g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Koyadofu per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.4 times more Vitamin B3 than Koyadofu.
• While 5 oz of Dried-frozen Tofu contain more Vitamin A, 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A
• Both Soy sauce made from hydrolyzed vegetable protein as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Koyadofu:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 22.4 times more Potassium and 1136.7 times more Sodium than Koyadofu.
• While 5 oz of Dried-frozen Tofu contain 21.4 times more Calcium, 28.8 times more Copper, 29.5 times more Iron, 2 times more Magnesium, 36.9 times more Manganese, 5.1 times more Phosphorus, 67.9 times more Selenium and 21.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
• 5 ounces of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried-frozen Tofu contain 8 times more Energy, 59.5 times more Fat, 109.7 times more Saturated Fat, 101.2 times more Omega 3, 118.9 times more Omega 6, 1.3 times more Carbohydrate, 14.4 times more Fiber and 7.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber