Nutrient Comparison: Koyadofu VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Koyadofu have more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried-frozen Tofu as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Koyadofu have 1.8 times more Calcium, 5.5 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 4 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 7.4 times more Potassium and 14.3 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 6.1 times more Energy, 7.3 times more Fat, 5.5 times more Saturated Fat, 12.1 times more Omega 3, 10.3 times more Omega 6, 3.5 times more Carbohydrate, 8 times more Fiber and 5.8 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).