Comparing Nutrients in 5 ounces Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Fried Tofu	26%	62%	12%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Energy	2.93% 85kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	13% 4.14g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	83.7% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.55% 11g	9.66% 12.6g	130g per day for Men 19-50 years
Sugars	2.54% 1.84g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.63% 0.38mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.2% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Calcium	2.4% 24mg	52.7% 527mg	1000mg per day for Men 19-50 years
Copper	6.46% 0.058mg	62.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	6.16% 0.14mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	73.5% 40.4μg	55μg per day for Men 19-50 years
Sodium	644% 9667mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	25.6% 2.82mg	11mg per day for Men 19-50 years
Water	2.6% 96g	1.94% 71.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Vitamin B2, 28.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Tofu.
• While 5 oz of Fried Tofu contain 4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
• 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3
• Both Soy sauce made from hydrolyzed vegetable protein as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:

• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.1 times more Potassium and 426.3 times more Sodium than Fried Tofu.
• While 5 oz of Fried Tofu contain 21.9 times more Calcium, 9.7 times more Copper, 14.8 times more Iron, 2.1 times more Magnesium, 15 times more Manganese, 3.1 times more Phosphorus, 35.6 times more Selenium and 8.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fried Tofu contain 4.5 times more Energy, 39.6 times more Fat, 73 times more Saturated Fat, 67.3 times more Omega 3, 79.1 times more Omega 6, 2.1 times more Sugars, 7.8 times more Fiber and 2.7 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Fried Tofu offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber