Comparing Nutrients in 1 kilogram Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Fried Tofu	26%	62%	12%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Energy	20.7% 600kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	208% 202g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	91% 29g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	841% 13.5g	1.6g per day for Men 19-50 years
Omega 6	7.47% 1.27g	591% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.4g	68% 88.6g	130g per day for Men 19-50 years
Sugars	18% 13g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	103% 39g	38g per day for Men 19-50 years
Protein	125% 70g	336% 188g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Calcium	17% 170mg	372% 3720mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	442% 3.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	609% 48.7mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	650% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	518% 285μg	55μg per day for Men 19-50 years
Sodium	4547% 68200mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	181% 20mg	11mg per day for Men 19-50 years
Water	18.4% 680g	13.7% 505g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce made from hydrolyzed vegetable protein versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Vitamin B2, 28.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Tofu.
• While 1 kg of Fried Tofu contains 4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
• 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3
• Both Soy sauce made from hydrolyzed vegetable protein as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 3.1 times more Potassium and 426.3 times more Sodium than Fried Tofu.
• While 1 kg of Fried Tofu contains 21.9 times more Calcium, 9.7 times more Copper, 14.8 times more Iron, 2.1 times more Magnesium, 15 times more Manganese, 3.1 times more Phosphorus, 35.6 times more Selenium and 8.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fried Tofu contains 4.5 times more Energy, 39.6 times more Fat, 73 times more Saturated Fat, 67.3 times more Omega 3, 79.1 times more Omega 6, 2.1 times more Sugars, 7.8 times more Fiber and 2.7 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Fried Tofu offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber