Comparing Nutrients in 1 kilogram Soy sauce made from hydrolyzed vegetable protein VS Okara

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Okara	18%	20%	62%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Okara	Recommended Dietary Allowance
Energy	20.7% 600kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	7.47% 1.27g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.4g	94% 122g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	125% 70g	63% 35.2g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Okara	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Okara	Recommended Dietary Allowance
Calcium	17% 170mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	176% 4.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	62.6% 2130mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	4547% 68200mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	18.4% 680g	22% 816g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Okara per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce made from hydrolyzed vegetable protein versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Okara:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 28.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Okara.
• While 1 kg of Okara contains 2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Soy sauce made from hydrolyzed vegetable protein as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Okara:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 1.6 times more Phosphorus, 2.1 times more Potassium and 757.8 times more Sodium than Okara.
• While 1 kg of Okara contains 4.7 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 4 times more Manganese, 13.3 times more Selenium and 2.4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Okara contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 2 times more Protein than Okara.
• While 1 kg of Okara contains 1.3 times more Energy, 4.5 times more Omega 3, 5.2 times more Omega 6 and 1.6 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6