Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Okara

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Okara	18%	20%	62%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Okara	Recommended Dietary Allowance
Energy	4.1% 119kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	3.54% 3.43g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	7.77% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	NA	38g per day for Men 19-50 years
Protein	25% 14g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Okara	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Okara	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	12.4% 423mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Okara per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Okara:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 28.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Okara.
• While 7 oz of Okara contain 2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Soy sauce made from hydrolyzed vegetable protein as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Okara:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.6 times more Phosphorus, 2.1 times more Potassium and 757.8 times more Sodium than Okara.
• While 7 oz of Okara contain 4.7 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 4 times more Manganese, 13.3 times more Selenium and 2.4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Okara contain similar levels of Magnesium per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2 times more Protein than Okara.
• While 7 oz of Okara contain 1.3 times more Energy, 4.5 times more Omega 3, 5.2 times more Omega 6 and 1.6 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6