Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Okara
Weight per 500 calories
Soy sauce made from hydrolyzed vegetable protein
833g
Okara
658g
Okara has 1.3 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Okara?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Okara Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Okara?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Okara:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 35.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Okara.
While 500 kcal of Okara contain 1.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
500 calories of Okara have insufficient amounts of Vitamin B3
Both Soy sauce made from hydrolyzed vegetable protein as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Okara:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 959.9 times more Sodium than Okara.
While 500 kcal of Okara contain 3.7 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 10.5 times more Selenium and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Okara contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 2.5 times more Protein than Okara.
While 500 kcal of Okara contain 2.7 times more Fat, 3.5 times more Omega 3 and 4.1 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Okara offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6