Comparing Nutrients in 1 kilogram Soy sauce made from hydrolyzed vegetable protein VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Fuyu	28%	58%	14%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Fuyu	Recommended Dietary Allowance
Energy	20.7% 600kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	334% 5.34g	1.6g per day for Men 19-50 years
Omega 6	7.47% 1.27g	234% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.4g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	125% 70g	159% 89.2g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Fuyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Fuyu	Recommended Dietary Allowance
Calcium	17% 170mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	418% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	510% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	4547% 68200mg	1915% 28730mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	18.4% 680g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Fuyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy sauce made from hydrolyzed vegetable protein versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Fuyu:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fuyu.
• While 1 kg of Salted and Fermented Tofu contains 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Fuyu provide similar amounts of Vitamin B2 per one kilogram.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Fuyu:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Phosphorus, 6 times more Potassium and 2.4 times more Sodium than Fuyu.
• While 1 kg of Salted and Fermented Tofu contains 2.7 times more Calcium, 9.2 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 21.6 times more Selenium and 6.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 1.8 times more Carbohydrate than Fuyu.
• While 1 kg of Salted and Fermented Tofu contains 1.9 times more Energy, 15.7 times more Fat, 28.9 times more Saturated Fat, 26.7 times more Omega 3, 31.4 times more Omega 6 and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6