Comparing Nutrients in 1 pound Soy sauce made from hydrolyzed vegetable protein VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Fuyu	28%	58%	14%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Fuyu	Recommended Dietary Allowance
Energy	9.4% 272kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	15.3% 20g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	NA	38g per day for Men 19-50 years
Protein	56.7% 31.8g	72.3% 40.5g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Fuyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	59.3% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Fuyu	Recommended Dietary Allowance
Calcium	7.7% 77mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	2062% 30935mg	869% 13032mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	8.34% 309g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Fuyu per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce made from hydrolyzed vegetable protein versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Fuyu:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Fuyu provide similar amounts of Vitamin B2 per one pound.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Fuyu:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Phosphorus, 6 times more Potassium and 2.4 times more Sodium than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 2.7 times more Calcium, 9.2 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 21.6 times more Selenium and 6.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 1.8 times more Carbohydrate than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 1.9 times more Energy, 15.7 times more Fat, 28.9 times more Saturated Fat, 26.7 times more Omega 3, 31.4 times more Omega 6 and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6