Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Fuyu
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Fuyu
86.2g
Salted and Fermented Tofu has 1.9 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Fuyu?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Fuyu?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Fuyu:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.9 times more Vitamin B1 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fuyu provide similar amounts of Vitamin B9 per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Fuyu:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.5 times more Phosphorus, 11.5 times more Potassium, 4.6 times more Sodium and 1.9 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.4 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 6.1 times more Manganese, 11.2 times more Selenium and 3.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fuyu contain similar levels of Magnesium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.5 times more Carbohydrate and 1.5 times more Protein than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 8.1 times more Fat, 15 times more Saturated Fat, 13.8 times more Omega 3 and 16.2 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6