Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Vitamin B2, 28.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Tofu.
- While 14 oz of Fried Tofu contain 4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Soy sauce made from hydrolyzed vegetable protein as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.1 times more Potassium and 426.3 times more Sodium than Fried Tofu.
- While 14 oz of Fried Tofu contain 21.9 times more Calcium, 9.7 times more Copper, 14.8 times more Iron, 2.1 times more Magnesium, 15 times more Manganese, 3.1 times more Phosphorus, 35.6 times more Selenium and 8.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu contain 4.5 times more Energy, 39.6 times more Fat, 73 times more Saturated Fat, 67.3 times more Omega 3, 79.1 times more Omega 6, 2.1 times more Sugars, 7.8 times more Fiber and 2.7 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Fried Tofu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber