Comparing Nutrients in 1 pound Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Fried Tofu	26%	62%	12%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Energy	9.4% 272kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	94% 92g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	41.4% 13.2g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	268% 45.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	31% 40g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	152% 85.4g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Fried Tofu	Recommended Dietary Allowance
Calcium	7.7% 77mg	169% 1687mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	295% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	186% 1302mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	2062% 30935mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	82% 9.03mg	11mg per day for Men 19-50 years
Water	8.34% 309g	6.2% 229g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Fried Tofu per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce made from hydrolyzed vegetable protein versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Vitamin B2, 28.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Tofu.
• While 1 lb of Fried Tofu contains 4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
• 1 pound of Fried Tofu have insufficient amounts of Vitamin B3
• Both Soy sauce made from hydrolyzed vegetable protein as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 3.1 times more Potassium and 426.3 times more Sodium than Fried Tofu.
• While 1 lb of Fried Tofu contains 21.9 times more Calcium, 9.7 times more Copper, 14.8 times more Iron, 2.1 times more Magnesium, 15 times more Manganese, 3.1 times more Phosphorus, 35.6 times more Selenium and 8.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fried Tofu contains 4.5 times more Energy, 39.6 times more Fat, 73 times more Saturated Fat, 67.3 times more Omega 3, 79.1 times more Omega 6, 2.1 times more Sugars, 7.8 times more Fiber and 2.7 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Fried Tofu offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber