Nutrient Comparison: Fried Tofu VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Fried Tofu has 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.3 times more Vitamin B2 than Fried Tofu.
- Both Fried Tofu as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Fried Tofu has 1.9 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.6 times more Water than Fried Tofu.
- Both Fried Tofu and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 3.5 times more Energy, 4.8 times more Fat, 3.7 times more Saturated Fat, 8.1 times more Omega 3, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 4.5 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).