Comparing Nutrients in 300 calories Fried TofuVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Fried Tofu
111g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Fried Tofu has 3.5 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Fried Tofu
26%
62%
12%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Fried Tofu VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Fried Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B5
Both Fried Tofu as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Zinc and 5.7 times more Water than Fried Tofu.
Both Fried Tofu and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron and Selenium per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 1.4 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Protein than Fried Tofu.
Both Fried Tofu and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.