Comparing Nutrients in 300 calories Fried TofuVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Fried Tofu
111g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Fried Tofu has 4.4 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Fried Tofu
26%
62%
12%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Fried Tofu VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Fried Tofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.3 times more Vitamin B2, 23.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B3
Both Fried Tofu as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 7.6 times more Water than Fried Tofu.
Both Fried Tofu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron and Manganese per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Protein than Fried Tofu.
Both Fried Tofu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber