Nutrient Comparison: Fried Tofu VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Fried Tofu have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Fried Tofu.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin K
- Both Fried Tofu as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Fried Tofu have 3.4 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Water than Fried Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 4.4 times more Energy, 5.5 times more Fat, 5.5 times more Saturated Fat, 5.5 times more Omega 3, 5.5 times more Omega 6, 7.5 times more Carbohydrate, 3.9 times more Sugars, 19.5 times more Fiber and 2.6 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber